Registered Dietician - El Con Health and Wellness

Gain a New Perspective on Your Health and Wellness with Our Registered Dietitian

Nutrition is the foundation for good health, but the ideal nutrition plan for one person may be completely different from your own. Nutritional planning requires a customized approach that’s catered to your needs—that means accounting for chronic illnesses, hormonal imbalances, allergies and food sensitivities, age, lifestyle choices, and other factors that can influence your overall health. In addition, food can be tied to emotional health with patterns like stress eating or leaning heavily on comfort foods that lack the well-rounded nutrition that you really need.

Working with a registered dietitian can provide you with a new outlook on your relationship with food and help you select and prepare healthier options that nourish your body and optimize your health and wellbeing. Here at El Con Health and Wellness, Caitlyn Fergerson, RDN, works one on one with patients to help them develop better habits and gain a deeper understanding of their nutritional needs.

When to See a Registered Dietitian

Almost anyone can benefit from working with a registered dietitian. Food is fuel for our bodies, but certain foods may cause inflammatory responses that can dramatically impact our health. Knowing what to eat—and more importantly, what not to eat—can help you create a stronger foundation for your health. If either of the following circumstances apply to you, it is especially beneficial to consult a registered dietitian nutritionist to begin improving your health.

You want to work toward weight loss goals

While there are many diet plans out there claiming to help with weight loss, many fad diets are simply not sustainable, and some are downright unhealthy. Making small changes in your daily eating habits will have a lasting impression on your health. Working with a dietitian can help you discover which foods you should be eating more often, as well as how to prepare them and choose appropriate portion sizes. You may be surprised at the variety of foods you can eat while still losing weight.

You have been diagnosed with a chronic illness

If you have been diagnosed with heart disease, diabetes, inflammatory bowel disease, or another chronic illness, your diet will be an important factor in improving your symptoms. A dietitian can customize a nutritional plan that will help reduce inflammation and ease digestive discomforts, so you can enjoy more energy, fewer health complications, and better overall health.

What to Expect from Your Nutrition Plan

When you schedule a consultation with Caitlyn at El Con Health and Wellness, she will take the time to get to know your health history, goals, and dietary preferences. Caitlyn has an extensive background as a clinical dietitian nutritionist and personal trainer, and she can offer a wealth of knowledge on nutrition, supplements, food preparation, and tips for building a more positive relationship with the food you eat. She will use her insight to create a customized plan that’s suited to your needs and be available for follow-up visits to help you stay on track with your nutritional plan.

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If you’re ready to improve your health from the ground up, schedule a consultation at El Con Health and Wellness by calling (520) 318-5515. Depending on your health insurance plan and the reason for your visit, your consultation may be covered by insurance. Contact our office directly to explore your coverage.

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